I work many hours in front of a computer and move very little. After lockdown I put on weight and my knee issues got worse, so I decided to start working with a personal trainer. I met Elisa at my gym and started working with her. She adapted all the trainings to improve my posture and strengthen my knees. It was a life changer! I lost weight, felt lighter and more agile, I stopped suffering from a constant back ache and my knee pain has improved significantly. I give Elisa a 10!

I contacted her to take control of the symptoms I was having caused by ongoing thyroid problems. Teresa is patient and professional. She designed a nutrition and supplement plan tailored to me, that worked around my lifestyle, likes and dislikes. She encouraged me to make changes incrementally so that I could sustain them and was always there to give me the encouragement I needed, when I needed it. She always had a listening ear and was extremely supportive and understanding. I really enjoyed working with Teresa and would encourage others to take the step!

I would definitely recommend working with Elisa, she is approachable, reliable, positive and very flexible. I have been training for many years, but until I started to work with Elisa I didn’t realised how many things I’ve been doing wrong! I have learnt many things; I have even changed my mindset! Thank you Elisa!

feel 💯 better due to following her advice and taking stuff I had no belief in for serial chestfections I was suffering from for more years than I wish to count. She boosted my immunity and I feel a million dollars. Just go for a chat and see what you think. Thank you Teresa.

To see the gradual changes in my body has been unbelievable, not just the much needed weight loss (I lost 12 kgs I aprox. 6 months) but to see my shape changing for the better, to ‘discover’ muscles I had never seen before, to be able to wear clothes that had been kept just for emotional reasons as I thought they would never fit again… and the best of all … the feeling … less pain, more energy, more comfortable, that long lost sense of accomplishment ‘yes I can’ and, even not being the main objective, why not say it!? Oh to feel beautiful again. I can’t be more thankful because one thing I know for sure, I wouldn’t have done it without you, your knowledge, support and patience!

I went to see Teresa in March 2022, I was over weight with 94 kg. She advised me to cut down all the bad foods I was eating and before summer 2022, I was on 88kg. Very happy with my self, thanks to Teresa